Nutrient Comparison: Canned Kidney Beans VS Spring Or Scallions Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Spring Or Scallions Onions:
- 14 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 15.7 times more Vitamin C, 27.5 times more Vitamin E and 50.5 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Spring Or Scallions Onions:
- 14 ounces of Canned Kidney Beans have 1.6 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus and 18.5 times more Sodium than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 2.1 times more Calcium and 1.3 times more Iron than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Spring Or Scallions Onions contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Spring Or Scallions Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.6 times more Energy, 20.5 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Spring Or Scallions Onions.
- While 14 oz of Raw Spring Or Scallions Onions contain 1.3 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in 14 ounces.