Comparing Nutrients in 100 calories Canned Kidney BeansVS Spring Or Scallions Onions
Weight per 100 calories
Canned Kidney Beans
119g
Spring Or Scallions Onions
313g
Canned Kidney Beans have 2.6 times more energy per 100g than Spring Or Scallions Onions. It has average energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Spring Or Scallions Onions?
Canned Kidney Beans VS Spring Or Scallions Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Spring Or Scallions Onions?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Spring Or Scallions Onions:
100 kcal of Raw Spring Or Scallions Onions contain 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, 41.1 times more Vitamin C, 72.2 times more Vitamin E and 132.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Spring Or Scallions Onions provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Spring Or Scallions Onions:
100 calories of Canned Kidney Beans have 7 times more Sodium than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 5.6 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Potassium, 1.8 times more Selenium, 2.2 times more Zinc and 3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Spring Or Scallions Onions contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 7.8 times more Omega 3 than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 1.3 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Spring Or Scallions Onions offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in 100 calories.