Pancakes, buckwheat, dry mix, incomplete have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pancakes, buckwheat, dry mix, incomplete?
Canned Kidney Beans VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Canned Kidney Beans have 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 5.5 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Canned Kidney Beans have 1.3 times more Copper, 3 times more Potassium, 1.8 times more Sodium and 34.7 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 3.5 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.1 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Canned Kidney Beans and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 100 calories.