Canned Kidney Beans VS Boiled Parsnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Parsnips with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Parsnips with Salt:
- 100 calories of Canned Kidney Beans have 3.5 times more Vitamin K than Boiled Parsnips with Salt.
- While 100 kcal of Boiled and Drained Parsnips with Salt contain 2.1 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 12.8 times more Vitamin C and 59.2 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Parsnips with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Parsnips with Salt:
- 100 calories of Canned Kidney Beans have 1.7 times more Iron and 1.5 times more Zinc than Boiled Parsnips with Salt.
- While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium and 2.2 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Parsnips with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 23.1 times more Omega 3 and 3.3 times more Protein than Boiled Parsnips with Salt.
- While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Parsnips with Salt offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 100 calories.