Nutrient Comparison: Canned Kidney Beans VS Boiled Parsnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Parsnips with Salt:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin B1 and 4.1 times more Vitamin K than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 10.8 times more Vitamin C and 50 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Parsnips with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Parsnips with Salt:
- 14 ounces of Canned Kidney Beans have 2 times more Iron, 1.3 times more Phosphorus, 1.2 times more Sodium and 1.8 times more Zinc than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 1.8 times more Manganese, 1.5 times more Potassium and 1.9 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Parsnips with Salt contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 27.3 times more Omega 3 and 4 times more Protein than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 2.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Parsnips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 14 ounces.