Comparing Nutrients in 100 calories Canned Kidney BeansVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 100 calories
Canned Kidney Beans
119g
Pears, canned, extra light syrup pack, solids and liquids
213g
Canned Kidney Beans have 1.8 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has average energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Pears, canned, extra light syrup pack, solids and liquids
Canned Kidney Beans VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Canned Kidney Beans have 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 20.1 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.7 times more Vitamin B3 and 3 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Canned Kidney Beans have 2.7 times more Calcium, 3.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 7.2 times more Phosphorus, 2.9 times more Potassium, 82.8 times more Sodium and 3.7 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Fiber and 9.7 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.