Nutrient Comparison: Canned Kidney Beans VS Pears, canned, extra light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Canned Kidney Beans have 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 36 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- While 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Canned Kidney Beans have 4.9 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 5.4 times more Magnesium, 5.1 times more Manganese, 12.9 times more Phosphorus, 5.3 times more Potassium, 148 times more Sodium and 6.6 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- Both Canned Kidney Beans and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Energy, 2.7 times more Fiber and 17.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- Both Canned Kidney Beans and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Canned All Types Kidney Beans as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.