Comparing Nutrients in 100 calories Canned Kidney BeansVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Canned Kidney Beans have 5.3 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Canned Kidney Beans VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 13.8 times more Vitamin B3, 7.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 180.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
100 calories of Canned Kidney Beans have 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 4.3 times more Sodium and 6.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Calcium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.7 times more Omega 3 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6