Comparing Nutrients in 500 calories Canned Kidney Beans VS Cooked Frozen Chopped Green Sweet Peppers with Salt

Weight per 500 calories

• Canned Kidney Beans: 595g
• Cooked Frozen Chopped Green Sweet Peppers with Salt: 3125g

Canned Kidney Beans have 5.3 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Chopped Green Sweet Peppers with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Cooked Frozen Chopped Green Sweet Peppers with Salt	20%	9%	71%

Macro Nutrients

	Canned Kidney Beans	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	5.8% 5.63g	97g per day for Men 19-50 years
Saturated Fat	2.62% 0.84g	2.64% 0.84g	32g per day for Men 19-50 years
Omega 3	30.5% 0.49g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.3g	79.6% 103g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	67.4% 25.6g	74% 28g	38g per day for Men 19-50 years
Protein	55.5% 31g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	74.5% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	211% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	78% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	1431% 1288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.3% 24.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	20.2% 202mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	89.3% 0.8mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	203% 16.3mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	52% 219mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	500% 7500mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	14.2% 1.56mg	11mg per day for Men 19-50 years
Water	12.6% 465g	80% 2959g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Chopped Green Sweet Peppers with Salt?

Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Frozen Chopped Green Sweet Peppers with Salt:

• 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 13.8 times more Vitamin B3, 7.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 180.3 times more Vitamin C than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Frozen Chopped Green Sweet Peppers with Salt:

• 500 calories of Canned Kidney Beans have 1.3 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
• While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 4.3 times more Sodium and 6.4 times more Water than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Calcium per 500 calories.
• 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Kidney Beans have 1.7 times more Omega 3 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
• While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.5 times more Omega 6 than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6