Pie, blueberry, commercially prepared has 2.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie, blueberry, commercially prepared?
Canned Kidney Beans VS Pie, Blueberry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Pie, blueberry, commercially prepared:
100 calories of Canned Kidney Beans have 32 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 18.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie, blueberry, commercially prepared provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Pie, blueberry, commercially prepared:
100 calories of Canned Kidney Beans have 11.7 times more Calcium, 8.1 times more Copper, 10.8 times more Iron, 14.9 times more Magnesium, 2.6 times more Manganese, 10.8 times more Phosphorus, 13.1 times more Potassium, 2.8 times more Sodium, 7.9 times more Zinc and 4.1 times more Water than Pie, blueberry, commercially prepared.
100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Pie, blueberry, commercially prepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 11.9 times more Fiber and 8 times more Protein than Pie, blueberry, commercially prepared.
While 100 kcal of Pie, blueberry, commercially prepared contain 6 times more Fat, 4.3 times more Saturated Fat, 11.2 times more Omega 6 and 1.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein