Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pie, blueberry, commercially prepared:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 2.3 times more Vitamin C, 52 times more Vitamin E and 2.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, blueberry, commercially prepared have similar amounts of Vitamin B5 per 7 oz.
Both Canned All Types Kidney Beans as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pie, blueberry, commercially prepared:
Canned All Types Kidney Beans have 4.3 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 5.4 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Potassium, 2.9 times more Zinc and 1.5 times more Water than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 1.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, blueberry, commercially prepared have similar amounts of Manganese and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 4.3 times more Fiber and 2.9 times more Protein than Pie, blueberry, commercially prepared.
While Pie, blueberry, commercially prepared contains 2.8 times more Energy, 16.7 times more Fat, 11.9 times more Saturated Fat, 2.9 times more Omega 3, 31 times more Omega 6, 2.4 times more Carbohydrate and 5.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie, blueberry, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.