Nutrient Comparison: Canned Kidney Beans VS Pie, blueberry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pie, blueberry, prepared from recipe:
- 7 ounces of Canned Kidney Beans have 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned All Types Kidney Beans as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Pie, blueberry, prepared from recipe:
- 7 ounces of Canned Kidney Beans have 4.9 times more Calcium, 2 times more Copper, 3.4 times more Magnesium, 3 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 1.8 times more Manganese and 8.2 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Pie, blueberry, prepared from recipe contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.9 times more Protein than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 2.9 times more Energy, 19.8 times more Fat, 20.6 times more Saturated Fat, 2.3 times more Omega 3, 27.3 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6