Comparing Nutrients in 7 ounces Pie, blueberry, prepared from recipe VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	16.8% 486kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	22.5% 22g	97g per day for Men 19-50 years
Saturated Fat	18% 5.78g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	23.3% 0.37g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	33.8% 5.74g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	60.8% 79g	130g per day for Men 19-50 years
Sugars	NA	39% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.18% 1.6g	38g per day for Men 19-50 years
Protein	9.57% 5.36g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	3.8% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.37mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.92% 0.25mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.5% 2.44mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	24.5% 367mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	2.75% 102g	2.48% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pie, blueberry, prepared from recipe vs Pie, cherry, commercially prepared:

• Pie, blueberry, prepared from recipe has 6.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 6 times more Vitamin B3 than Pie, cherry, commercially prepared.
• While Pie, cherry, commercially prepared contains 26 times more Vitamin A, 2.6 times more Vitamin B5 and 1.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, cherry, commercially prepared have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
• Both Pie, blueberry, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pie, blueberry, prepared from recipe vs Pie, cherry, commercially prepared:

• Pie, blueberry, prepared from recipe has 1.7 times more Copper, 2.6 times more Iron, 2.1 times more Manganese and 6.2 times more Selenium than Pie, cherry, commercially prepared.
• While Pie, cherry, commercially prepared contains 1.7 times more Calcium, 1.6 times more Potassium and 1.3 times more Sodium than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, cherry, commercially prepared have similar amounts of Magnesium, Phosphorus, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pie, blueberry, prepared from recipe has 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, blueberry, prepared from recipe and Pie, cherry, commercially prepared have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 7 oz.
• Both Pie, blueberry, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.