Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, cherry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, blueberry, prepared from recipe versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, blueberry, prepared from recipe vs Pie, cherry, prepared from recipe:
- 7 oz of Pie, cherry, prepared from recipe contain 14.5 times more Vitamin A than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A
- Both Pie, blueberry, prepared from recipe as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, blueberry, prepared from recipe vs Pie, cherry, prepared from recipe:
- 7 ounces of Pie, blueberry, prepared from recipe have 1.5 times more Manganese than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 1.5 times more Iron and 1.5 times more Potassium than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe contain similar levels of Copper, Phosphorus, Selenium and Sodium per seven ounces.
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
- Both Pie, blueberry, prepared from recipe as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe have similar amounts of macro-nutrients per 7 oz
- Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.