Comparing Nutrients in 1 kilogram Pie, blueberry, prepared from recipe VS Pie, cherry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	84.5% 2450kcal	93% 2700kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	91% 29g	93% 30g	32g per day for Men 19-50 years
Omega 3	118% 1.88g	126% 2.02g	1.6g per day for Men 19-50 years
Omega 6	170% 29g	179% 30.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	296% 385g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	48.2% 27g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.53mg	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.32mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.6% 12mg	79.8% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	7% 70mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	123% 1850mg	127% 1910mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	18% 2mg	11mg per day for Men 19-50 years
Water	14% 512g	12.4% 458g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, cherry, prepared from recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, blueberry, prepared from recipe versus 1 kg of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, blueberry, prepared from recipe vs Pie, cherry, prepared from recipe:

• 1 kg of Pie, cherry, prepared from recipe contains 14.5 times more Vitamin A than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A
• Both Pie, blueberry, prepared from recipe as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, blueberry, prepared from recipe vs Pie, cherry, prepared from recipe:

• 1 kilogram of Pie, blueberry, prepared from recipe has 1.5 times more Manganese than Pie, cherry, prepared from recipe.
• While 1 kg of Pie, cherry, prepared from recipe contains 1.5 times more Iron and 1.5 times more Potassium than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe contain similar levels of Copper, Phosphorus, Selenium and Sodium per one kilogram.
• 1 kilogram of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
• Both Pie, blueberry, prepared from recipe as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe have similar amounts of macro-nutrients per 1 kg
• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.