Comparing Nutrients in 1 kilogram Pie, cherry, prepared from recipe VS Pie, coconut creme, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie, coconut creme, commercially prepared	3%	49%	48%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Energy	93% 2700kcal	103% 2980kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	93% 30g	218% 69.8g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	179% 30.5g	86.4% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	287% 373g	130g per day for Men 19-50 years
Sugars	NA	255% 185g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	34.2% 13g	38g per day for Men 19-50 years
Protein	50% 28g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.8% 12.8mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	50% 1.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	10% 60IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Calcium	10% 100mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	190% 4.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	121% 850mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	127% 1910mg	136% 2040mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	12.4% 458g	11.7% 432g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Pie, coconut creme, commercially prepared:

• Pie, cherry, prepared from recipe has 3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
• While Pie, coconut creme, commercially prepared contains 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, coconut creme, commercially prepared have similar amounts of Vitamin A per 1 kg.

Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Pie, coconut creme, commercially prepared:

• Pie, cherry, prepared from recipe has 2.3 times more Iron and 1.5 times more Selenium than Pie, coconut creme, commercially prepared.
• While Pie, coconut creme, commercially prepared contains 2.9 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, coconut creme, commercially prepared have similar amounts of Copper, Potassium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pie, cherry, prepared from recipe has 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
• While Pie, coconut creme, commercially prepared contains 1.4 times more Fat and 2.3 times more Saturated Fat than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, coconut creme, commercially prepared have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Pie, cherry, prepared from recipe as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.