Comparing Nutrients in 1 pound Pie, blueberry, prepared from recipe VS Pie, cherry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	38.3% 1111kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	55.6% 54g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13.2g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	53.3% 0.85g	57.3% 0.92g	1.6g per day for Men 19-50 years
Omega 6	77% 13g	81.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	134% 175g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	22% 12.2g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	64.3% 35.4μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	57.8% 866mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	6.28% 232g	5.6% 208g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, cherry, prepared from recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Pie, cherry, prepared from recipe:

• 1 lb of Pie, cherry, prepared from recipe contains 14.5 times more Vitamin A than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A
• Both Pie, blueberry, prepared from recipe as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Pie, cherry, prepared from recipe:

• 1 pound of Pie, blueberry, prepared from recipe has 1.5 times more Manganese than Pie, cherry, prepared from recipe.
• While 1 lb of Pie, cherry, prepared from recipe contains 1.5 times more Iron and 1.5 times more Potassium than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe contain similar levels of Copper, Phosphorus, Selenium and Sodium per one pound.
• 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
• Both Pie, blueberry, prepared from recipe as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe have similar amounts of macro-nutrients per 1 lb
• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.