Comparing Nutrients in 1 pound Pie, blueberry, prepared from recipe VS Pie, coconut creme, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, coconut creme, commercially prepared	3%	49%	48%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Energy	38.3% 1111kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	55.6% 54g	77.6% 75.3g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13.2g	99% 31.6g	32g per day for Men 19-50 years
Omega 3	53.3% 0.85g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	77% 13g	39% 6.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	130% 169g	130g per day for Men 19-50 years
Sugars	NA	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	15.5% 5.9g	38g per day for Men 19-50 years
Protein	22% 12.2g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.2% 0.56mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	22.7% 0.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	4.54% 27.2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	59% 1.36mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	55% 386mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	56% 839mg	61.7% 925mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	6.28% 232g	5.3% 196g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, blueberry, prepared from recipe VS Pie, coconut creme, commercially prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Pie, coconut creme, commercially prepared:

• 1 pound of Pie, blueberry, prepared from recipe has 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 13.5 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Pie, blueberry, prepared from recipe.
• 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12
• 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Pie, blueberry, prepared from recipe as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Pie, coconut creme, commercially prepared:

• 1 pound of Pie, blueberry, prepared from recipe has 1.5 times more Iron and 1.4 times more Selenium than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 4.1 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, coconut creme, commercially prepared contain similar levels of Copper and Sodium per one pound.
• 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Pie, blueberry, prepared from recipe as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, blueberry, prepared from recipe has 2.5 times more Omega 3, 2 times more Omega 6 and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
• While 1 lb of Pie, coconut creme, commercially prepared contains 1.4 times more Fat and 2.4 times more Saturated Fat than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, coconut creme, commercially prepared offer comparable quantities of Energy and Carbohydrate per one pound.