Pie, Blueberry, Prepared From Recipe VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, blueberry, prepared from recipe or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Pie, blueberry, prepared from recipe vs Pie, coconut creme, commercially prepared:
- 100 calories of Pie, blueberry, prepared from recipe have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 7.3 times more Vitamin B3 and 4 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Pie, blueberry, prepared from recipe as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, blueberry, prepared from recipe vs Pie, coconut creme, commercially prepared:
- 100 calories of Pie, blueberry, prepared from recipe have 1.9 times more Iron and 1.7 times more Selenium than Pie, coconut creme, commercially prepared.
- While 100 kcal of Pie, coconut creme, commercially prepared contain 2.3 times more Phosphorus than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, coconut creme, commercially prepared contain similar levels of Copper, Manganese and Sodium per 100 calories.
- 100 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Phosphorus
- Both Pie, blueberry, prepared from recipe as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, blueberry, prepared from recipe have 3 times more Omega 3 and 2.4 times more Omega 6 than Pie, coconut creme, commercially prepared.
- While 100 kcal of Pie, coconut creme, commercially prepared contain 2 times more Saturated Fat than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3
- Both Pie, blueberry, prepared from recipe as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Protein in 100 calories.