Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipe VS Pie, cherry, prepared from recipe

Weight per 500 calories

• Pie, blueberry, prepared from recipe: 204g
• Pie, cherry, prepared from recipe: 185g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Pie, cherry, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.3g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	18.6% 5.94g	17.3% 5.53g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	23.4% 0.37g	1.6g per day for Men 19-50 years
Omega 6	34.7% 5.9g	33% 5.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	55% 71.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	9.84% 5.5g	9.26% 5.2g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0.45% 4.1μg	5.97% 53.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	23% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.44mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.06% 0.25mg	4.56% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	4.84% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 47μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.6% 1.43mg	2.06% 1.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	1.85% 18.5mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.4% 2.5mg	43% 3.43mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	26.6% 0.61mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.75% 61.2mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	27.5% 15μg	26.3% 14.4μg	55μg per day for Men 19-50 years
Sodium	25% 378mg	23.6% 354mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	3.37% 0.37mg	11mg per day for Men 19-50 years
Water	2.82% 104g	2.3% 85g	3700g per day for Men 19-50 years

Pie, Blueberry, Prepared From Recipe VS Pie, Cherry, Prepared From Recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Pie, cherry, prepared from recipe?

Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Pie, cherry, prepared from recipe:

• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe have similar amounts of vitamins per 500 kcal
• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
• Both Pie, blueberry, prepared from recipe as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Pie, cherry, prepared from recipe:

• 500 calories of Pie, blueberry, prepared from recipe have 1.7 times more Manganese than Pie, cherry, prepared from recipe.
• While 500 kcal of Pie, cherry, prepared from recipe contain 1.4 times more Iron than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe contain similar levels of Copper, Selenium and Sodium per 500 calories.
• Both Pie, blueberry, prepared from recipe as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe have similar amounts of macro-nutrients per 500 kcal
• Both Pie, blueberry, prepared from recipe and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 500 calories.
• Both Pie, blueberry, prepared from recipe as well as Pie, cherry, prepared from recipe provide inadequate amounts of Protein in 500 calories.