Comparing Nutrients in 5 ounces Pie, blueberry, prepared from recipe VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, prepared from recipe	4%	43%	53%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, blueberry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	12% 347kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	17.4% 17g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	13% 4.13g	11.3% 3.63g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	12.2% 0.2g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.5g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	28% 20.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3% 1.13g	38g per day for Men 19-50 years
Protein	6.83% 3.83g	5.06% 2.83g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	8.2% 73.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	2.7% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.4% 0.19mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.18mg	9.04% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.2% 1.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.98% 10.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, prepared from recipe	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	17.5% 262mg	23.2% 349mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	1.96% 72.6g	1.77% 65.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pie, blueberry, prepared from recipe vs Pie, cherry, commercially prepared:

• Pie, blueberry, prepared from recipe has 6.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 6 times more Vitamin B3 than Pie, cherry, commercially prepared.
• While Pie, cherry, commercially prepared contains 26 times more Vitamin A, 2.6 times more Vitamin B5 and 1.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, cherry, commercially prepared have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
• Both Pie, blueberry, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Pie, blueberry, prepared from recipe vs Pie, cherry, commercially prepared:

• Pie, blueberry, prepared from recipe has 1.7 times more Copper, 2.6 times more Iron, 2.1 times more Manganese and 6.2 times more Selenium than Pie, cherry, commercially prepared.
• While Pie, cherry, commercially prepared contains 1.7 times more Calcium, 1.6 times more Potassium and 1.3 times more Sodium than Pie, blueberry, prepared from recipe.
• Both Pie, blueberry, prepared from recipe and Pie, cherry, commercially prepared have similar amounts of Magnesium, Phosphorus, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pie, blueberry, prepared from recipe has 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, blueberry, prepared from recipe and Pie, cherry, commercially prepared have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 5 oz.
• Both Pie, blueberry, prepared from recipe as well as Pie, cherry, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.