Comparing Nutrients in 7 ounces Pie, blueberry, commercially prepared VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, commercially prepared	3%	38%	59%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Pie, blueberry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	16% 460kcal	16.8% 486kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	24.3% 23.6g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.33g	18% 5.78g	32g per day for Men 19-50 years
Omega 3	29.6% 0.47g	23.3% 0.37g	1.6g per day for Men 19-50 years
Omega 6	38.3% 6.5g	33.8% 5.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.3% 69.3g	51% 66.5g	130g per day for Men 19-50 years
Sugars	27% 19.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	NA	38g per day for Men 19-50 years
Protein	6.38% 3.57g	9.57% 5.36g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	15% 2.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	4.92% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.8% 2.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	30.5% 2.44mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	38% 570mg	24.5% 367mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.75% 102g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pie, blueberry, commercially prepared vs Pie, blueberry, prepared from recipe:

• Pie, blueberry, commercially prepared has 22 times more Vitamin A and 3.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
• While Pie, blueberry, prepared from recipe contains 15.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 4 times more Vitamin B3 than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, blueberry, prepared from recipe have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
• Both Pie, blueberry, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pie, blueberry, commercially prepared vs Pie, blueberry, prepared from recipe:

• Pie, blueberry, commercially prepared has 1.6 times more Sodium than Pie, blueberry, prepared from recipe.
• While Pie, blueberry, prepared from recipe contains 1.5 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, blueberry, prepared from recipe have similar amounts of Potassium and Water per 7 oz.
• Both Pie, blueberry, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pie, blueberry, commercially prepared has 1.3 times more Omega 3 than Pie, blueberry, prepared from recipe.
• While Pie, blueberry, prepared from recipe contains 1.7 times more Saturated Fat and 1.5 times more Protein than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, blueberry, prepared from recipe have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 7 oz.
• Both Pie, blueberry, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.