Comparing Nutrients in 100 calories Pie, blueberry, commercially prepared VS Pie, blueberry, prepared from recipe

Weight per 100 calories

• Pie, blueberry, commercially prepared: 43g
• Pie, blueberry, prepared from recipe: 40.8g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Pie, blueberry, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, commercially prepared	3%	38%	59%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Pie, blueberry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	5% 4.86g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	6.44% 0.1g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	8.3% 1.4g	6.94% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	5.88% 4.26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.13% 0.43g	NA	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	0.091% 0.82μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.36% 0.004mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.99% 0.013mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	3.05% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.17% 0.059mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	1.07% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.6μg	2.35% 9.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.18% 0.004μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.16mg	0.32% 0.29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.77% 4.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	0.34% 3.45mg	0.29% 2.86mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	3.04% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	6.28% 0.5mg	8mg per day for Men 19-50 years
Magnesium	0.51% 2.16mg	0.78% 3.27mg	420mg per day for Men 19-50 years
Manganese	3.3% 0.076mg	5.32% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.9mg	1.75% 12.2mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.6mg	0.6% 20.4mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	5.5% 3.02μg	55μg per day for Men 19-50 years
Sodium	8.25% 124mg	5.03% 75.5mg	1500mg per day for Men 19-50 years
Zinc	0.63% 0.069mg	0.74% 0.082mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	0.56% 21g	3700g per day for Men 19-50 years

Pie, Blueberry, Commercially Prepared VS Pie, Blueberry, Prepared From Recipe Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Pie, blueberry, prepared from recipe?

Lets compare vitamin content per 100 calories of Pie, blueberry, commercially prepared vs Pie, blueberry, prepared from recipe:

• 100 calories of Pie, blueberry, commercially prepared have 23.2 times more Vitamin A and 1.2 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
• While 100 kcal of Pie, blueberry, prepared from recipe contain 14.5 times more Vitamin B1, 4.2 times more Vitamin B2 and 3.8 times more Vitamin B3 than Pie, blueberry, commercially prepared.
• 100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• 100 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A
• Both Pie, blueberry, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Pie, blueberry, commercially prepared vs Pie, blueberry, prepared from recipe:

• 100 calories of Pie, blueberry, commercially prepared have 1.6 times more Sodium than Pie, blueberry, prepared from recipe.
• While 100 kcal of Pie, blueberry, prepared from recipe contain 1.4 times more Copper, 3.9 times more Iron, 1.6 times more Manganese and 5 times more Selenium than Pie, blueberry, commercially prepared.
• 100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron and Selenium
• Both Pie, blueberry, commercially prepared as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pie, blueberry, commercially prepared have 1.3 times more Omega 3 than Pie, blueberry, prepared from recipe.
• While 100 kcal of Pie, blueberry, prepared from recipe contain 1.6 times more Saturated Fat than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, blueberry, prepared from recipe offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
• Both Pie, blueberry, commercially prepared as well as Pie, blueberry, prepared from recipe provide inadequate amounts of Protein in 100 calories.