Comparing Nutrients in 1 pound Pie, blueberry, commercially prepared VS Pie, blueberry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, commercially prepared	3%	38%	59%
Pie, blueberry, prepared from recipe	4%	43%	53%

Macro Nutrients

	Pie, blueberry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Energy	36.3% 1052kcal	38.3% 1111kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	55.6% 54g	97g per day for Men 19-50 years
Saturated Fat	23.8% 7.6g	41.3% 13.2g	32g per day for Men 19-50 years
Omega 3	67.8% 1.1g	53.3% 0.85g	1.6g per day for Men 19-50 years
Omega 6	87.5% 15g	77% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	117% 152g	130g per day for Men 19-50 years
Sugars	62% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	14.6% 8.16g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	22% 200μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	34% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.4% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.7% 47.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, commercially prepared	Pie, blueberry, prepared from recipe	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	34.7% 0.8mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	56% 839mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	6.44% 238g	6.28% 232g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie, blueberry, commercially prepared vs Pie, blueberry, prepared from recipe:

• Pie, blueberry, commercially prepared has 22 times more Vitamin A and 3.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
• While Pie, blueberry, prepared from recipe contains 15.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 4 times more Vitamin B3 than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, blueberry, prepared from recipe have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Pie, blueberry, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Pie, blueberry, commercially prepared vs Pie, blueberry, prepared from recipe:

• Pie, blueberry, commercially prepared has 1.6 times more Sodium than Pie, blueberry, prepared from recipe.
• While Pie, blueberry, prepared from recipe contains 1.5 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, blueberry, prepared from recipe have similar amounts of Potassium and Water per 1 lb.
• Both Pie, blueberry, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie, blueberry, commercially prepared has 1.3 times more Omega 3 than Pie, blueberry, prepared from recipe.
• While Pie, blueberry, prepared from recipe contains 1.7 times more Saturated Fat and 1.5 times more Protein than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, blueberry, prepared from recipe have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 1 lb.
• Both Pie, blueberry, commercially prepared as well as Pie, blueberry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.