Comparing Nutrients in 100 calories Pie, blueberry, commercially prepared VS Pie, cherry, commercially prepared

Weight per 100 calories

• Pie, blueberry, commercially prepared: 43g
• Pie, cherry, commercially prepared: 38.5g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Pie, cherry, commercially prepared?

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, commercially prepared	3%	38%	59%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	4.36% 4.23g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	3.08% 0.99g	32g per day for Men 19-50 years
Omega 3	6.44% 0.1g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	8.3% 1.4g	4.34% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.6% 15g	11.8% 15.3g	130g per day for Men 19-50 years
Sugars	5.88% 4.26g	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.13% 0.43g	0.81% 0.31g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	1.37% 0.77g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.36% 0.004mg	0.74% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.99% 0.013mg	0.86% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	0.48% 0.077mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.17% 0.059mg	2.45% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.6μg	2.6% 10.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.18% 0.004μg	0.16% 0.004μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.3% 1.16mg	0.38% 0.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3% 0.45mg	1.95% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.77% 4.53μg	2.44% 2.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	0.34% 3.45mg	0.46% 4.6mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	1.7% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0.51% 2.16mg	0.73% 3.08mg	420mg per day for Men 19-50 years
Manganese	3.3% 0.076mg	2.34% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.9mg	1.6% 11mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.6mg	0.92% 31mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0.84% 0.46μg	55μg per day for Men 19-50 years
Sodium	8.25% 124mg	6.3% 95mg	1500mg per day for Men 19-50 years
Zinc	0.63% 0.069mg	0.63% 0.069mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	0.48% 17.8g	3700g per day for Men 19-50 years

Pie, Blueberry, Commercially Prepared VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie, blueberry, commercially prepared or Pie, cherry, commercially prepared?

Lets compare vitamin content per 100 calories of Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:

• 100 calories of Pie, blueberry, commercially prepared have 1.5 times more Vitamin E and 1.5 times more Vitamin K than Pie, cherry, commercially prepared.
• While 100 kcal of Pie, cherry, commercially prepared contain 2.1 times more Vitamin B5 than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
• 100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B5
• 100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin E
• Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:

• 100 calories of Pie, blueberry, commercially prepared have 1.3 times more Copper, 1.4 times more Manganese and 1.3 times more Sodium than Pie, cherry, commercially prepared.
• While 100 kcal of Pie, cherry, commercially prepared contain 1.4 times more Iron than Pie, blueberry, commercially prepared.
• 100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron
• 100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper
• Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Pie, blueberry, commercially prepared have 1.9 times more Omega 3 and 1.9 times more Omega 6 than Pie, cherry, commercially prepared.
• While 100 kcal of Pie, cherry, commercially prepared contain 1.4 times more Saturated Fat and 1.3 times more Sugars than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein in 100 calories.