Comparing Nutrients in 300 calories Pie, blueberry, commercially prepared VS Pie, cherry, commercially prepared

Weight per 300 calories

• Pie, blueberry, commercially prepared: 129g
• Pie, cherry, commercially prepared: 115g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Pie, cherry, commercially prepared?

Macros Ratio

	Protein	Fat	Carbs
Pie, blueberry, commercially prepared	3%	38%	59%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.17g	9.24% 2.96g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	9.95% 0.16g	1.6g per day for Men 19-50 years
Omega 6	25% 4.24g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	35.3% 46g	130g per day for Men 19-50 years
Sugars	17.6% 12.8g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.4% 1.3g	2.43% 0.92g	38g per day for Men 19-50 years
Protein	4.16% 2.33g	4.12% 2.3g	56g per day for Men 19-50 years

Vitamins

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	6.32% 57μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.08% 0.013mg	2.2% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	2.57% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.42% 0.39mg	1.44% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.18mg	7.36% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	3.64% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.73% 35μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.54% 0.013μg	0.48% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.88% 3.5mg	1.15% 1.04mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.97% 1.34mg	5.85% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	7.3% 8.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, blueberry, commercially prepared	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	1.03% 10.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.059mg	5.13% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.85% 0.39mg	6.92% 0.55mg	8mg per day for Men 19-50 years
Magnesium	1.54% 6.47mg	2.2% 9.23mg	420mg per day for Men 19-50 years
Manganese	9.9% 0.23mg	7.02% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.7mg	4.8% 33.5mg	700mg per day for Men 19-50 years
Potassium	1.9% 64.7mg	2.75% 93mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.5% 1.4μg	55μg per day for Men 19-50 years
Sodium	24.7% 371mg	19% 284mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	1.83% 68g	1.44% 53.3g	3700g per day for Men 19-50 years

Pie, Blueberry, Commercially Prepared VS Pie, Cherry, Commercially Prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie, blueberry, commercially prepared or Pie, cherry, commercially prepared?

Lets compare vitamin content per 300 calories of Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:

• 300 calories of Pie, blueberry, commercially prepared have 1.5 times more Vitamin E and 1.5 times more Vitamin K than Pie, cherry, commercially prepared.
• While 300 kcal of Pie, cherry, commercially prepared contain 2.1 times more Vitamin B5 than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
• 300 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B5
• 300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin E
• Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Pie, blueberry, commercially prepared vs Pie, cherry, commercially prepared:

• 300 calories of Pie, blueberry, commercially prepared have 1.3 times more Copper, 1.4 times more Manganese and 1.3 times more Sodium than Pie, cherry, commercially prepared.
• While 300 kcal of Pie, cherry, commercially prepared contain 1.4 times more Iron than Pie, blueberry, commercially prepared.
• 300 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron
• 300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper
• Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie, blueberry, commercially prepared have 1.9 times more Omega 3 and 1.9 times more Omega 6 than Pie, cherry, commercially prepared.
• While 300 kcal of Pie, cherry, commercially prepared contain 1.4 times more Saturated Fat and 1.3 times more Sugars than Pie, blueberry, commercially prepared.
• Both Pie, blueberry, commercially prepared and Pie, cherry, commercially prepared offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• Both Pie, blueberry, commercially prepared as well as Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein in 300 calories.