Comparing Nutrients in 300 calories Pie, cherry, commercially prepared VS Pie, cherry, prepared from recipe

Weight per 300 calories

• Pie, cherry, commercially prepared: 115g
• Pie, cherry, prepared from recipe: 111g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Pie, cherry, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	14% 13.6g	97g per day for Men 19-50 years
Saturated Fat	9.24% 2.96g	10.4% 3.3g	32g per day for Men 19-50 years
Omega 3	9.95% 0.16g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	33% 42.8g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.43% 0.92g	NA	38g per day for Men 19-50 years
Protein	4.12% 2.3g	5.56% 3.1g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	3.6% 32.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.027mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.57% 0.033mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.44% 0.23mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.36% 0.37mg	2.73% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.64% 0.047mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.48% 0.012μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.15% 1.04mg	1.23% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.85% 0.88mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.3% 8.77μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	5.13% 0.046mg	9.5% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.92% 0.55mg	25.7% 2.06mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.23mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	7.02% 0.16mg	9.66% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.5mg	4.76% 33.3mg	700mg per day for Men 19-50 years
Potassium	2.75% 93mg	2.5% 85.6mg	3400mg per day for Men 19-50 years
Selenium	2.5% 1.4μg	15.8% 8.67μg	55μg per day for Men 19-50 years
Sodium	19% 284mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	2.02% 0.22mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.38% 51g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:

• Pie, cherry, commercially prepared has 1.9 times more Vitamin A, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Pie, cherry, prepared from recipe.
• While Pie, cherry, prepared from recipe contains 6.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 6.1 times more Vitamin B3 than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, cherry, prepared from recipe have similar amounts of Vitamin B9 per 300 kcal.
• Both Pie, cherry, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Pie, cherry, commercially prepared vs Pie, cherry, prepared from recipe:

• Pie, cherry, commercially prepared has 1.3 times more Sodium than Pie, cherry, prepared from recipe.
• While Pie, cherry, prepared from recipe contains 1.9 times more Copper, 3.7 times more Iron, 1.4 times more Manganese and 6.3 times more Selenium than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, cherry, prepared from recipe have similar amounts of Phosphorus per 300 kcal.
• Both Pie, cherry, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Pie, cherry, prepared from recipe contains 1.4 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, cherry, prepared from recipe have similar amounts of Energy, Fat, Saturated Fat and Carbohydrate per 300 kcal.
• Both Pie, cherry, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.