Comparing Nutrients in 300 calories Pie, cherry, commercially prepared VS Pie, coconut creme, commercially prepared

Weight per 300 calories

• Pie, cherry, commercially prepared: 115g
• Pie, coconut creme, commercially prepared: 101g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Pie, coconut creme, commercially prepared?

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, coconut creme, commercially prepared	3%	49%	48%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	9.24% 2.96g	22% 7.02g	32g per day for Men 19-50 years
Omega 3	9.95% 0.16g	4.7% 0.076g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	29% 37.6g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.43% 0.92g	3.44% 1.3g	38g per day for Men 19-50 years
Protein	4.12% 2.3g	3.78% 2.1g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	3.02% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.027mg	4.2% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.57% 0.033mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.44% 0.23mg	1.26% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.36% 0.37mg	4.83% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.64% 0.047mg	5.27% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	1.76% 7.05μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.48% 0.012μg	5.03% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.15% 1.04mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1% 6.04IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.85% 0.88mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.3% 8.77μg	4.45% 5.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	5.13% 0.046mg	7.6% 0.068mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.92% 0.55mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.23mg	4.8% 20mg	420mg per day for Men 19-50 years
Manganese	7.02% 0.16mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.5mg	12.2% 85.6mg	700mg per day for Men 19-50 years
Potassium	2.75% 93mg	1.92% 65.4mg	3400mg per day for Men 19-50 years
Selenium	2.5% 1.4μg	9.7% 5.34μg	55μg per day for Men 19-50 years
Sodium	19% 284mg	13.7% 205mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.18% 43.5g	3700g per day for Men 19-50 years

Pie, Cherry, Commercially Prepared VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie, cherry, commercially prepared or Pie, coconut creme, commercially prepared?

Lets compare vitamin content per 300 calories of Pie, cherry, commercially prepared vs Pie, coconut creme, commercially prepared:

• 300 calories of Pie, cherry, commercially prepared have 2.2 times more Vitamin A, 1.5 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
• While 300 kcal of Pie, coconut creme, commercially prepared contain 2.4 times more Vitamin B2 than Pie, cherry, commercially prepared.
• 300 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B2
• 300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K
• Both Pie, cherry, commercially prepared as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Pie, cherry, commercially prepared vs Pie, coconut creme, commercially prepared:

• 300 calories of Pie, cherry, commercially prepared have 1.4 times more Sodium than Pie, coconut creme, commercially prepared.
• While 300 kcal of Pie, coconut creme, commercially prepared contain 1.5 times more Copper, 1.5 times more Iron, 2.7 times more Manganese, 2.6 times more Phosphorus and 3.9 times more Selenium than Pie, cherry, commercially prepared.
• 300 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper, Phosphorus and Selenium
• Both Pie, cherry, commercially prepared as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie, cherry, commercially prepared have 2.1 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Carbohydrate than Pie, coconut creme, commercially prepared.
• While 300 kcal of Pie, coconut creme, commercially prepared contain 1.3 times more Fat and 2.4 times more Saturated Fat than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, coconut creme, commercially prepared offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3
• Both Pie, cherry, commercially prepared as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein in 300 calories.