Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, coconut creme, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Pie, coconut creme, commercially prepared:
- 7 ounces of Pie, cherry, commercially prepared have 1.9 times more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9, 5.1 times more Vitamin E and 1.4 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 12 times more Vitamin B12 than Pie, cherry, commercially prepared.
- 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin E
- Both Pie, cherry, commercially prepared as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Pie, coconut creme, commercially prepared:
- 7 ounces of Pie, cherry, commercially prepared have 1.2 times more Potassium and 1.2 times more Sodium than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 2.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Selenium and 2.6 times more Zinc than Pie, cherry, commercially prepared.
- 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, commercially prepared have 1.8 times more Omega 3 and 1.3 times more Omega 6 than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.5 times more Fat, 2.7 times more Saturated Fat, 1.3 times more Sugars and 1.6 times more Fiber than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.