Comparing Nutrients in 7 ounces Pie, coconut creme, commercially prepared VS Pie, cherry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, coconut creme, commercially prepared	3%	49%	48%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Pie, coconut creme, commercially prepared	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	20.4% 591kcal	18.5% 536kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	25% 24.2g	97g per day for Men 19-50 years
Saturated Fat	43.3% 14g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	35.5% 6.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	50.7% 36.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	NA	38g per day for Men 19-50 years
Protein	7.44% 4.17g	9.92% 5.56g	56g per day for Men 19-50 years

Vitamins

	Pie, coconut creme, commercially prepared	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	24.5% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	16% 2.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2% 12IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, coconut creme, commercially prepared	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	5.75% 57.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	27% 405mg	25.3% 379mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	2.3% 85.7g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie, cherry, prepared from recipe per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie, coconut creme, commercially prepared versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Pie, cherry, prepared from recipe:

• 7 ounces of Pie, coconut creme, commercially prepared have 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Pie, cherry, prepared from recipe.
• While 7 oz of Pie, cherry, prepared from recipe contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, cherry, prepared from recipe provide similar amounts of Vitamin A per seven ounces.
• 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
• 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12
• Both Pie, coconut creme, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Pie, cherry, prepared from recipe:

• 7 ounces of Pie, coconut creme, commercially prepared have 2.9 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Pie, cherry, prepared from recipe.
• While 7 oz of Pie, cherry, prepared from recipe contain 2.3 times more Iron and 1.5 times more Selenium than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, cherry, prepared from recipe contain similar levels of Copper and Sodium per seven ounces.
• 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
• 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pie, coconut creme, commercially prepared have 1.4 times more Fat and 2.3 times more Saturated Fat than Pie, cherry, prepared from recipe.
• While 7 oz of Pie, cherry, prepared from recipe contain 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
• Both Pie, coconut creme, commercially prepared and Pie, cherry, prepared from recipe offer comparable quantities of Energy and Carbohydrate per seven ounces.