Nutrient Comparison: Pie, coconut creme, commercially prepared VS Pie, cherry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Pie, coconut creme, commercially prepared versus 100 g of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, coconut creme, commercially prepared vs Pie, cherry, prepared from recipe:
- 100 grams of Pie, coconut creme, commercially prepared have 2 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Pie, cherry, prepared from recipe.
- While 100 g of Pie, cherry, prepared from recipe contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie, cherry, prepared from recipe provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12
- Both Pie, coconut creme, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, coconut creme, commercially prepared vs Pie, cherry, prepared from recipe:
- 100 grams of Pie, coconut creme, commercially prepared have 2.9 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Pie, cherry, prepared from recipe.
- While 100 g of Pie, cherry, prepared from recipe contain 2.3 times more Iron and 1.5 times more Selenium than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie, cherry, prepared from recipe contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 100 grams of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, coconut creme, commercially prepared have 1.4 times more Fat and 2.3 times more Saturated Fat than Pie, cherry, prepared from recipe.
- While 100 g of Pie, cherry, prepared from recipe contain 2.7 times more Omega 3, 2.1 times more Omega 6 and 1.3 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Pie, cherry, prepared from recipe offer comparable quantities of Energy and Carbohydrate per 100 grams.