Comparing Nutrients in 1 kilogram Pie, cherry, commercially prepared VS Pie, coconut creme, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, coconut creme, commercially prepared	3%	49%	48%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Energy	89.7% 2600kcal	103% 2980kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	171% 166g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	218% 69.8g	32g per day for Men 19-50 years
Omega 3	86.3% 1.38g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	86.4% 14.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	306% 398g	287% 373g	130g per day for Men 19-50 years
Sugars	197% 143g	255% 185g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	34.2% 13g	38g per day for Men 19-50 years
Protein	35.7% 20g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	50% 1.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	10% 60IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.7% 7.6mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63.3% 76μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, coconut creme, commercially prepared	Recommended Dietary Allowance
Calcium	12% 120mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	190% 4.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	121% 850mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	136% 2040mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	12.5% 462g	11.7% 432g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, coconut creme, commercially prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, cherry, commercially prepared versus 1 kg of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Pie, coconut creme, commercially prepared:

• 1 kilogram of Pie, cherry, commercially prepared has 1.9 times more Vitamin A, 1.3 times more Vitamin B5, 3.9 times more Vitamin B9, 5.1 times more Vitamin E and 1.4 times more Vitamin K than Pie, coconut creme, commercially prepared.
• While 1 kg of Pie, coconut creme, commercially prepared contains 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 12 times more Vitamin B12 than Pie, cherry, commercially prepared.
• 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 kilogram of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin E
• Both Pie, cherry, commercially prepared as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Pie, coconut creme, commercially prepared:

• 1 kilogram of Pie, cherry, commercially prepared has 1.2 times more Potassium and 1.2 times more Sodium than Pie, coconut creme, commercially prepared.
• While 1 kg of Pie, coconut creme, commercially prepared contains 2.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Selenium and 2.6 times more Zinc than Pie, cherry, commercially prepared.
• 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
• 1 kilogram of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, cherry, commercially prepared has 1.8 times more Omega 3 and 1.3 times more Omega 6 than Pie, coconut creme, commercially prepared.
• While 1 kg of Pie, coconut creme, commercially prepared contains 1.5 times more Fat, 2.7 times more Saturated Fat, 1.3 times more Sugars and 1.6 times more Fiber than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, coconut creme, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.