Comparing Nutrients in 1 kilogram Pie, cherry, commercially prepared VS Pie, fried pies, fruit

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, commercially prepared	3%	37%	60%
Pie, fried pies, fruit	4%	44%	52%

Macro Nutrients

	Pie, cherry, commercially prepared	Pie, fried pies, fruit	Recommended Dietary Allowance
Energy	89.7% 2600kcal	109% 3160kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	166% 161g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	76.8% 24.6g	32g per day for Men 19-50 years
Omega 3	86.3% 1.38g	355% 5.68g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	306% 398g	328% 426g	130g per day for Men 19-50 years
Sugars	197% 143g	295% 214g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	68.4% 26g	38g per day for Men 19-50 years
Protein	35.7% 20g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, commercially prepared	Pie, fried pies, fruit	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	33.3% 0.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50.7% 7.6mg	115% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63.3% 76μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, commercially prepared	Pie, fried pies, fruit	Recommended Dietary Allowance
Calcium	12% 120mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	153% 12mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	19% 650mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	43.6% 24μg	55μg per day for Men 19-50 years
Sodium	164% 2460mg	222% 3330mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	12.5% 462g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, commercially prepared VS Pie, fried pies, fruit per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, cherry, commercially prepared versus 1 kg of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Pie, fried pies, fruit:

• 1 kilogram of Pie, cherry, commercially prepared has 10.4 times more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin K than Pie, fried pies, fruit.
• While 1 kg of Pie, fried pies, fruit contains 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 8 times more Vitamin B12 and 2.3 times more Vitamin E than Pie, cherry, commercially prepared.
• 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B12
• 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin A
• Both Pie, cherry, commercially prepared as well as Pie, fried pies, fruit have insufficient amounts of Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Pie, fried pies, fruit:

• 1 kilogram of Pie, cherry, commercially prepared has 1.2 times more Potassium than Pie, fried pies, fruit.
• While 1 kg of Pie, fried pies, fruit contains 1.8 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, fried pies, fruit contain similar levels of Copper per one kilogram.
• 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
• 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie, fried pies, fruit contains 1.5 times more Fat, 4.1 times more Omega 3, 2.5 times more Omega 6, 1.5 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Pie, cherry, commercially prepared.
• Both Pie, cherry, commercially prepared and Pie, fried pies, fruit offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.