Comparing Nutrients in 1 kilogram Pie, fried pies, fruit VS Pie, cherry, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, fruit	4%	44%	52%
Pie, cherry, prepared from recipe	4%	40%	56%

Macro Nutrients

	Pie, fried pies, fruit	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Energy	109% 3160kcal	93% 2700kcal	2900kcal per day for Men 19-50 years
Fat	166% 161g	126% 122g	97g per day for Men 19-50 years
Saturated Fat	76.8% 24.6g	93% 30g	32g per day for Men 19-50 years
Omega 3	355% 5.68g	126% 2.02g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	179% 30.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	328% 426g	296% 385g	130g per day for Men 19-50 years
Sugars	295% 214g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	NA	38g per day for Men 19-50 years
Protein	53.6% 30g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, fruit	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	79.8% 12.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, fruit	Pie, cherry, prepared from recipe	Recommended Dietary Allowance
Calcium	22% 220mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	52.2% 0.47mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12mg	231% 18.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	97% 2.24mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	22.6% 770mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	222% 3330mg	127% 1910mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	10% 376g	12.4% 458g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, fruit VS Pie, cherry, prepared from recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, fried pies, fruit versus 1 kg of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, fried pies, fruit vs Pie, cherry, prepared from recipe:

• 1 kilogram of Pie, fried pies, fruit has more Vitamin B12 than Pie, cherry, prepared from recipe.
• While 1 kg of Pie, cherry, prepared from recipe contains 5.8 times more Vitamin A and 1.5 times more Vitamin B9 than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Pie, fried pies, fruit have insufficient amounts of Vitamin A
• 1 kilogram of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12
• Both Pie, fried pies, fruit as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie, fried pies, fruit vs Pie, cherry, prepared from recipe:

• 1 kilogram of Pie, fried pies, fruit has 2.2 times more Calcium, 1.4 times more Phosphorus and 1.7 times more Sodium than Pie, cherry, prepared from recipe.
• While 1 kg of Pie, cherry, prepared from recipe contains 1.6 times more Copper, 1.5 times more Iron and 3.3 times more Selenium than Pie, fried pies, fruit.
• Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe contain similar levels of Magnesium and Manganese per one kilogram.
• 1 kilogram of Pie, fried pies, fruit lack sufficient amounts of Potassium
• 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, fried pies, fruit has 1.3 times more Fat, 2.8 times more Omega 3 and 1.6 times more Omega 6 than Pie, cherry, prepared from recipe.
• Both Pie, fried pies, fruit and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one kilogram.