Comparing Nutrients in 1 kilogram Pie, cherry, prepared from recipe VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	93% 2700kcal	100% 2890kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	111% 108g	97g per day for Men 19-50 years
Saturated Fat	93% 30g	84% 27g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	113% 1.8g	1.6g per day for Men 19-50 years
Omega 6	179% 30.5g	157% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	296% 385g	369% 480g	130g per day for Men 19-50 years
Sugars	NA	390% 283g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	50% 28g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.48mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.8% 12.8mg	74.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	10% 100mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	231% 18.5mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	114% 2.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	59.7% 2030mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	120% 66μg	55μg per day for Men 19-50 years
Sodium	127% 1910mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	12.4% 458g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie, mince, prepared from recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, cherry, prepared from recipe versus 1 kg of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Pie, mince, prepared from recipe:

• 1 kilogram of Pie, cherry, prepared from recipe has 29 times more Vitamin A and 1.2 times more Vitamin B5 than Pie, mince, prepared from recipe.
• While 1 kg of Pie, mince, prepared from recipe contains 1.9 times more Vitamin B6 and 5.9 times more Vitamin C than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
• 1 kilogram of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A
• Both Pie, cherry, prepared from recipe as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Pie, mince, prepared from recipe:

• 1 kilogram of Pie, cherry, prepared from recipe has 1.2 times more Iron than Pie, mince, prepared from recipe.
• While 1 kg of Pie, mince, prepared from recipe contains 2.2 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Sodium than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe contain similar levels of Selenium per one kilogram.
• 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe have similar amounts of macro-nutrients per 1 kg
• Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.