Pie, Cherry, Prepared From Recipe VS Pie, Mince, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, prepared from recipe or Pie, mince, prepared from recipe?
Lets compare vitamin content per 300 calories of Pie, cherry, prepared from recipe vs Pie, mince, prepared from recipe:
- 300 calories of Pie, cherry, prepared from recipe have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Pie, mince, prepared from recipe.
- While 300 kcal of Pie, mince, prepared from recipe contain 5.5 times more Vitamin C than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
- 300 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9
- Both Pie, cherry, prepared from recipe as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, prepared from recipe vs Pie, mince, prepared from recipe:
- 300 calories of Pie, cherry, prepared from recipe have 1.3 times more Iron and 1.3 times more Selenium than Pie, mince, prepared from recipe.
- While 300 kcal of Pie, mince, prepared from recipe contain 1.4 times more Copper, 1.3 times more Phosphorus and 2.5 times more Potassium than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe contain similar levels of Manganese and Sodium per 300 calories.
- 300 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Phosphorus and Potassium
- Both Pie, cherry, prepared from recipe as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie, cherry, prepared from recipe have 1.2 times more Fat, 1.2 times more Omega 3 and 1.2 times more Omega 6 than Pie, mince, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
- Both Pie, cherry, prepared from recipe as well as Pie, mince, prepared from recipe provide inadequate amounts of Protein in 300 calories.