Comparing Nutrients in 300 calories Pie, cherry, prepared from recipe VS Pie, peach

Weight per 300 calories

• Pie, cherry, prepared from recipe: 111g
• Pie, peach: 134g

Pie, cherry, prepared from recipe has 1.2 times more energy per 100g than Pie, peach. It has high energy density when compared to other foods. Pie, peach having above average energy density.

Discover which food has more nutrients per 300 calories - Pie, cherry, prepared from recipe or Pie, peach?

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.6g	14% 13.4g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.3g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	27.5% 4.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 42.8g	34% 44g	130g per day for Men 19-50 years
Sugars	NA	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.8% 1.07g	38g per day for Men 19-50 years
Protein	5.56% 3.1g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Vitamin A	3.6% 32.2μg	1.5% 13.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	1.67% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.73% 0.14mg	3.05% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	2.37% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	9.7% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.23% 1.1mg	1.34% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.4% 1.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.7% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.07% 10.7mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.086mg	7.9% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.7% 2.06mg	8.37% 0.67mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.9% 8.04mg	420mg per day for Men 19-50 years
Manganese	9.66% 0.22mg	8.85% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.76% 33.3mg	4.2% 29.5mg	700mg per day for Men 19-50 years
Potassium	2.5% 85.6mg	4.92% 167mg	3400mg per day for Men 19-50 years
Selenium	15.8% 8.67μg	3.17% 1.74μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	19.4% 291mg	1500mg per day for Men 19-50 years
Zinc	2.02% 0.22mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.38% 51g	1.97% 73g	3700g per day for Men 19-50 years

Pie, Cherry, Prepared From Recipe VS Pie, Peach Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie, cherry, prepared from recipe or Pie, peach?

Lets compare vitamin content per 300 calories of Pie, cherry, prepared from recipe vs Pie, peach:

• 300 calories of Pie, cherry, prepared from recipe have 2 times more Vitamin B1, 3.1 times more Vitamin B2 and 5.3 times more Vitamin B3 than Pie, peach.
• While 300 kcal of Pie, peach contain 1.3 times more Vitamin B9 than Pie, cherry, prepared from recipe.
• 300 calories of Pie, peach have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Pie, cherry, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pie, cherry, prepared from recipe vs Pie, peach:

• 300 calories of Pie, cherry, prepared from recipe have 1.2 times more Copper, 3.1 times more Iron and 5 times more Selenium than Pie, peach.
• While 300 kcal of Pie, peach contain 1.4 times more Sodium than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, peach contain similar levels of Manganese per 300 calories.
• 300 calories of Pie, peach lack sufficient amounts of Selenium
• Both Pie, cherry, prepared from recipe as well as Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pie, cherry, prepared from recipe have 1.6 times more Saturated Fat than Pie, peach.
• While 300 kcal of Pie, peach contain 1.5 times more Omega 3 and 1.4 times more Omega 6 than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, peach offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• Both Pie, cherry, prepared from recipe as well as Pie, peach provide inadequate amounts of Protein in 300 calories.