Comparing Nutrients in 300 calories Pie, cherry, prepared from recipeVS Pie crust, standard-type, dry mix
Weight per 300 calories
Pie, cherry, prepared from recipe
111g
Pie crust, standard-type, dry mix
58g
Pie crust, standard-type, dry mix has 1.9 times more energy per unit of mass than Pie, cherry, prepared from recipe, which is very high in comparison to other foods. Pie, cherry, prepared from recipe having high energy density.
Discover which food has more nutrients per 300 calories - Pie, cherry, prepared from recipe or Pie crust, standard-type, dry mix?
Pie, Cherry, Prepared From Recipe VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, cherry, prepared from recipe or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Pie, cherry, prepared from recipe vs Pie crust, standard-type, dry mix:
300 kcal of Pie crust, standard-type, dry mix contain 1.4 times more Vitamin B1 and 2 times more Vitamin B9 than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Pie, cherry, prepared from recipe as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, cherry, prepared from recipe vs Pie crust, standard-type, dry mix:
300 calories of Pie, cherry, prepared from recipe have 2 times more Copper, 1.6 times more Iron and 1.2 times more Manganese than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 1.5 times more Phosphorus, 1.5 times more Selenium and 2.1 times more Sodium than Pie, cherry, prepared from recipe.
300 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Phosphorus
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper
Both Pie, cherry, prepared from recipe as well as Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, cherry, prepared from recipe have 1.9 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 1.3 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Protein than Pie, cherry, prepared from recipe.
Both Pie, cherry, prepared from recipe and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein