Comparing Nutrients in 14 ounces Pie, cherry, prepared from recipe VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	37% 1072kcal	71% 2056kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	128% 125g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	99% 31.6g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	159% 207g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	20% 11g	49% 27.4g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	130% 1.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.06mg	67.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.76% 0.49mg	21.3% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	103% 413μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.34mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	48.8% 341mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	7.47% 254mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	50.5% 758mg	199% 2989mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	4.9% 182g	0.82% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie crust, standard-type, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Pie crust, standard-type, dry mix:

• 14 ounces of Pie, cherry, prepared from recipe have more Vitamin A than Pie crust, standard-type, dry mix.
• While 14 oz of Pie crust, standard-type, dry mix contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Pie, cherry, prepared from recipe.
• 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A
• Both Pie, cherry, prepared from recipe as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Pie crust, standard-type, dry mix:

• 14 ounces of Pie, cherry, prepared from recipe have 1.2 times more Potassium than Pie crust, standard-type, dry mix.
• While 14 oz of Pie crust, standard-type, dry mix contain 6.1 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium, 3.9 times more Sodium and 2 times more Zinc than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie crust, standard-type, dry mix contain similar levels of Copper and Iron per 14 ounces.
• 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
• 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Pie crust, standard-type, dry mix contain 1.9 times more Energy, 2.6 times more Fat, 2.7 times more Saturated Fat, 1.4 times more Carbohydrate and 2.5 times more Protein than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie crust, standard-type, dry mix offer comparable quantities of Omega 3 and Omega 6 per 14 ounces.