Comparing Nutrients in 1 pound Pie, cherry, prepared from recipe VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Energy	42.2% 1225kcal	35% 1016kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	46.8% 45.4g	97g per day for Men 19-50 years
Saturated Fat	42.3% 13.5g	21.4% 6.84g	32g per day for Men 19-50 years
Omega 3	57.3% 0.92g	72.3% 1.16g	1.6g per day for Men 19-50 years
Omega 6	81.2% 14g	93% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 175g	115% 149g	130g per day for Men 19-50 years
Sugars	NA	102% 73.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.55% 3.63g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	57.8% 866mg	65.6% 984mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	5.6% 208g	6.67% 247g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie, peach per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, cherry, prepared from recipe versus 1 lb of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, cherry, prepared from recipe vs Pie, peach:

• 1 pound of Pie, cherry, prepared from recipe has 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pie, peach.
• Both Pie, cherry, prepared from recipe and Pie, peach provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Pie, cherry, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, cherry, prepared from recipe vs Pie, peach:

• 1 pound of Pie, cherry, prepared from recipe has 1.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 6 times more Selenium than Pie, peach.
• While 1 lb of Pie, peach contains 1.6 times more Potassium than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, peach contain similar levels of Sodium per one pound.
• 1 pound of Pie, peach lack sufficient amounts of Magnesium
• Both Pie, cherry, prepared from recipe as well as Pie, peach lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, cherry, prepared from recipe has 1.2 times more Energy, 1.2 times more Fat, 2 times more Saturated Fat and 1.5 times more Protein than Pie, peach.
• While 1 lb of Pie, peach contains 1.3 times more Omega 3 than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, peach offer comparable quantities of Omega 6 and Carbohydrate per one pound.