Comparing Nutrients in 14 ounces Pie, cherry, prepared from recipe VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Energy	37% 1072kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	81.4% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	100% 131g	130g per day for Men 19-50 years
Sugars	NA	89% 64.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.36% 3.18g	38g per day for Men 19-50 years
Protein	20% 11g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.06mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.76% 0.49mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.34mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	26.2% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	50.5% 758mg	57.4% 861mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.9% 182g	5.84% 216g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie, peach per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Pie, peach:

• 14 ounces of Pie, cherry, prepared from recipe have 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pie, peach.
• Both Pie, cherry, prepared from recipe and Pie, peach provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
• 14 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
• Both Pie, cherry, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Pie, peach:

• 14 ounces of Pie, cherry, prepared from recipe have 1.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 6 times more Selenium than Pie, peach.
• While 14 oz of Pie, peach contain 1.6 times more Potassium than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, peach contain similar levels of Sodium per 14 ounces.
• 14 ounces of Pie, peach lack sufficient amounts of Magnesium
• Both Pie, cherry, prepared from recipe as well as Pie, peach lack sufficient amounts of Calcium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie, cherry, prepared from recipe have 1.2 times more Energy, 1.2 times more Fat, 2 times more Saturated Fat and 1.5 times more Protein than Pie, peach.
• While 14 oz of Pie, peach contain 1.3 times more Omega 3 than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, peach offer comparable quantities of Omega 6 and Carbohydrate per 14 ounces.