Nutrient Comparison: Pie, peach VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Pie, coconut creme, commercially prepared:
- 14 ounces of Pie, peach have 1.2 times more Vitamin B1, 4.1 times more Vitamin B9 and 6.3 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 2.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin K than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin E
- Both Pie, peach as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Pie, coconut creme, commercially prepared:
- 14 ounces of Pie, peach have 1.9 times more Potassium than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Selenium and 5.2 times more Zinc than Pie, peach.
- Both Pie, peach and Pie, coconut creme, commercially prepared contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 3.4 times more Omega 3 and 2.4 times more Omega 6 than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 1.3 times more Energy, 1.7 times more Fat, 4.6 times more Saturated Fat and 1.6 times more Fiber than Pie, peach.
- Both Pie, peach and Pie, coconut creme, commercially prepared offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.