Comparing Nutrients in 1 pound Pie, peach VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie, peach	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	35% 1016kcal	81% 2350kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.84g	113% 36g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	93% 16g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	182% 236g	130g per day for Men 19-50 years
Sugars	102% 73.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	NA	38g per day for Men 19-50 years
Protein	15.4% 8.6g	56% 31.3g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	148% 1.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	77.3% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	8.54% 290mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	189% 104μg	55μg per day for Men 19-50 years
Sodium	65.6% 984mg	228% 3416mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	6.67% 247g	0.93% 34.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie crust, standard-type, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, peach vs Pie crust, standard-type, dry mix:

• 1 lb of Pie crust, standard-type, dry mix contains 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 13.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pie, peach.
• 1 pound of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Pie, peach as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie, peach vs Pie crust, standard-type, dry mix:

• 1 pound of Pie, peach has 2 times more Potassium than Pie crust, standard-type, dry mix.
• While 1 lb of Pie crust, standard-type, dry mix contains 7.6 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 17.6 times more Selenium, 3.5 times more Sodium and 4.4 times more Zinc than Pie, peach.
• 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
• 1 pound of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, peach has 1.3 times more Omega 3 than Pie crust, standard-type, dry mix.
• While 1 lb of Pie crust, standard-type, dry mix contains 2.3 times more Energy, 3.1 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Carbohydrate and 3.6 times more Protein than Pie, peach.
• Both Pie, peach and Pie crust, standard-type, dry mix offer comparable quantities of Omega 6 per one pound.