Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Pie, peachVS Pie crust, standard-type, dry mix

Macros Ratio

Protein Fat Carbs

Pie, peach
3%
39%
58%
Pie crust, standard-type, dry mix
5%
54%
41%
1 lb ▼

Macro Nutrients

35%1016kcal
Energy
81%2350kcal
1016 kcalvs2350 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
46.8%45.4g
Fat
147%142g
45.4 gvs142 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
21.4%6.84g
Saturated Fat
113%36g
6.84 gvs36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
72.3%1.16g
Omega 3
56.4%0.9g
1.16 gvs0.9 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
93%16g
Omega 6
101%17g
16 gvs17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
115%149g
Carbohydrate
182%236g
149 gvs236 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
102%73.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
9.55%3.63g
Fiber
NA
3.63 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
15.4%8.6g
Protein
56%31.3g
8.6 gvs31.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

5.04%45.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
45.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
23%0.28mg
Vitamin B1
148%1.78mg
Thiamine
0.28 mgvs1.78 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
11.5%0.15mg
Vitamin B2
74.3%0.97mg
Riboflavin
0.15 mgvs0.97 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
5.67%0.91mg
Vitamin B3
77.3%12.4mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs12.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.3%0.52mg
Vitamin B5
24.3%1.2mg
Pantothenic acid
0.52 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
8.03%0.1mg
Vitamin B6
22.3%0.29mg
Pyridoxine
0.1 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
33%132μg
Vitamin B9
118%472μg
Folates and Folic Acid
132 μgvs472 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
4.54%4.1mg
Vitamin C
0%0mg
Ascorbic acid
4.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
28.4%4.26mg
Vitamin E
NA
Tocopherols and Tocotrienols
4.26 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
12.5%15μg
Vitamin K
NA
Phytomenadione or phylloquinone
15 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

3.63%36.3mg
Calcium
27.7%277mg
36.3 mgvs277 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
26.7%0.24mg
Copper
37.8%0.34mg
0.24 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
28.3%2.27mg
Iron
126%10mg
2.27 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
6.48%27.2mg
Magnesium
16%68mg
27.2 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
30%0.69mg
Manganese
62%1.43mg
0.69 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
14.3%100mg
Phosphorus
55.7%390mg
100 mgvs390 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
16.7%567mg
Potassium
8.54%290mg
567 mgvs290 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
10.7%5.9μg
Selenium
189%104μg
5.9 μgvs104 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
65.6%984mg
Sodium
228%3416mg
984 mgvs3416 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
3.7%0.41mg
Zinc
16.5%1.8mg
0.41 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
6.67%247g
Water
0.93%34.5g
247 gvs34.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 pound of Pie, peach vs Pie crust, standard-type, dry mix:
Comparing minerals per 1 pound for Pie, peach vs Pie crust, standard-type, dry mix:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: