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Comparing Nutrients in 1 kilogram Pie, peachVS Pie crust, standard-type, dry mix

Macros Ratio

Protein Fat Carbs

Pie, peach
3%
39%
58%
Pie crust, standard-type, dry mix
5%
54%
41%
1 kg ▼

Macro Nutrients

77.2%2240kcal
Energy
179%5180kcal
2240 kcalvs5180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g
Fat
324%314g
100 gvs314 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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47%15g
Saturated Fat
249%79.7g
15 gvs79.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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159%2.55g
Omega 3
124%2g
2.55 gvs2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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205%35g
Omega 6
222%37.7g
35 gvs37.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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253%329g
Carbohydrate
401%521g
329 gvs521 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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224%162g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
162 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g
Fiber
NA
8 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g
Protein
123%69g
19 gvs69 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

11%100μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
100 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg
Vitamin B1
327%3.92mg
Thiamine
0.61 mgvs3.92 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.4%0.33mg
Vitamin B2
164%2.13mg
Riboflavin
0.33 mgvs2.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg
Vitamin B3
170%27.3mg
Niacin, nicotinic acid, niacinamide
2 mgvs27.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.8%1.14mg
Vitamin B5
53.6%2.68mg
Pantothenic acid
1.14 mgvs2.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B6
49.2%0.64mg
Pyridoxine
0.23 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72.5%290μg
Vitamin B9
260%1040μg
Folates and Folic Acid
290 μgvs1040 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9mg
Vitamin C
0%0mg
Ascorbic acid
9 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.7%9.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
9.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.5%33μg
Vitamin K
NA
Phytomenadione or phylloquinone
33 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
61%610mg
80 mgvs610 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg
Copper
83.3%0.75mg
0.53 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg
Iron
278%22mg
5 mgvs22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg
Magnesium
35.7%150mg
60 mgvs150 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.52mg
Manganese
137%3.15mg
1.52 mgvs3.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.4%220mg
Phosphorus
123%860mg
220 mgvs860 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.8%1250mg
Potassium
19%640mg
1250 mgvs640 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.6%13μg
Selenium
416%229μg
13 μgvs229 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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145%2170mg
Sodium
502%7530mg
2170 mgvs7530 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg
Zinc
36.4%4mg
0.9 mgvs4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.7%544g
Water
2.05%76g
544 gvs76 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pie, peach vs Pie crust, standard-type, dry mix:
Comparing minerals per 1 kilogram for Pie, peach vs Pie crust, standard-type, dry mix:
Comparison of macro-nutrients per 1 kilogram:



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