Comparing Nutrients in 100 grams Pie, peach VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie, peach	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	7.72% 224kcal	18% 518kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	32.4% 31.4g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	25% 7.97g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.5g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	40% 52g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	NA	38g per day for Men 19-50 years
Protein	3.4% 1.9g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.54% 0.033mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	4.92% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.27% 0.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.75% 3.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	0.8% 8mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	5.9% 0.053mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	6.6% 0.15mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.14% 22mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	1.9% 64mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	41.6% 23μg	55μg per day for Men 19-50 years
Sodium	14.5% 217mg	50.2% 753mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.47% 54.4g	0.21% 7.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pie, peach vs Pie crust, standard-type, dry mix:

• Pie, peach has more Vitamin A and more Vitamin C than Pie crust, standard-type, dry mix.
• While Pie crust, standard-type, dry mix contains 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 13.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Pie, peach.
• Both Pie, peach as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Pie, peach vs Pie crust, standard-type, dry mix:

• Pie, peach has 2 times more Potassium and 7.2 times more Water than Pie crust, standard-type, dry mix.
• While Pie crust, standard-type, dry mix contains 7.6 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 17.6 times more Selenium, 3.5 times more Sodium and 4.4 times more Zinc than Pie, peach.

Comparison of macro-nutrients per 100 grams:

• Pie, peach has 1.3 times more Omega 3 than Pie crust, standard-type, dry mix.
• While Pie crust, standard-type, dry mix contains 2.3 times more Energy, 3.1 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Carbohydrate and 3.6 times more Protein than Pie, peach.
• Both Pie, peach and Pie crust, standard-type, dry mix have similar amounts of Omega 6 per 100 g.
• Both Pie, peach as well as Pie crust, standard-type, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.