Comparing Nutrients in 500 calories Pie, cherry, prepared from recipe VS Pie, mince, prepared from recipe

Weight per 500 calories

• Pie, cherry, prepared from recipe: 185g
• Pie, mince, prepared from recipe: 173g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pie, cherry, prepared from recipe or Pie, mince, prepared from recipe?

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	19.3% 18.7g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.53g	14.5% 4.64g	32g per day for Men 19-50 years
Omega 3	23.4% 0.37g	19.5% 0.31g	1.6g per day for Men 19-50 years
Omega 6	33% 5.64g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.3g	64% 83g	130g per day for Men 19-50 years
Sugars	NA	67.6% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12% 4.5g	38g per day for Men 19-50 years
Protein	9.26% 5.2g	8.03% 4.5g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	5.97% 53.7μg	0.19% 1.73μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.27mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.56% 0.23mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.84% 0.063mg	8.65% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	9.95% 39.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.06% 1.85mg	11.3% 10.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.73% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.8% 9.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.43mg	32.2% 2.58mg	8mg per day for Men 19-50 years
Magnesium	3.97% 16.7mg	5.77% 24.2mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	19.8% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	10.4% 72.7mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.4μg	20.8% 11.4μg	55μg per day for Men 19-50 years
Sodium	23.6% 354mg	29.3% 439mg	1500mg per day for Men 19-50 years
Zinc	3.37% 0.37mg	3.46% 0.38mg	11mg per day for Men 19-50 years
Water	2.3% 85g	1.75% 64.7g	3700g per day for Men 19-50 years

Pie, Cherry, Prepared From Recipe VS Pie, Mince, Prepared From Recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie, cherry, prepared from recipe or Pie, mince, prepared from recipe?

Lets compare vitamin content per 500 calories of Pie, cherry, prepared from recipe vs Pie, mince, prepared from recipe:

• 500 calories of Pie, cherry, prepared from recipe have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Pie, mince, prepared from recipe.
• While 500 kcal of Pie, mince, prepared from recipe contain 5.5 times more Vitamin C than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
• 500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9
• Both Pie, cherry, prepared from recipe as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Pie, cherry, prepared from recipe vs Pie, mince, prepared from recipe:

• 500 calories of Pie, cherry, prepared from recipe have 1.3 times more Iron and 1.3 times more Selenium than Pie, mince, prepared from recipe.
• While 500 kcal of Pie, mince, prepared from recipe contain 1.4 times more Copper, 1.3 times more Phosphorus and 2.5 times more Potassium than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe contain similar levels of Manganese and Sodium per 500 calories.
• 500 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Phosphorus and Potassium
• Both Pie, cherry, prepared from recipe as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie, cherry, prepared from recipe have 1.2 times more Fat, 1.2 times more Omega 3 and 1.2 times more Omega 6 than Pie, mince, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
• Both Pie, cherry, prepared from recipe as well as Pie, mince, prepared from recipe provide inadequate amounts of Protein in 500 calories.