Comparing Nutrients in 14 ounces Pie, cherry, prepared from recipe VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Pie, cherry, prepared from recipe	4%	40%	56%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Pie, cherry, prepared from recipe	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	37% 1072kcal	39.6% 1147kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.4g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	33.3% 10.6g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	44.7% 0.71g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	62% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	147% 191g	130g per day for Men 19-50 years
Sugars	NA	155% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	27% 10.3g	38g per day for Men 19-50 years
Protein	20% 11g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Pie, cherry, prepared from recipe	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.06mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.76% 0.49mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18% 21.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, cherry, prepared from recipe	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.34mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	9% 306mg	23.7% 806mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	50.5% 758mg	67.2% 1008mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	4.9% 182g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, cherry, prepared from recipe VS Pie, mince, prepared from recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie, cherry, prepared from recipe versus 14 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie, cherry, prepared from recipe vs Pie, mince, prepared from recipe:

• 14 ounces of Pie, cherry, prepared from recipe have 29 times more Vitamin A and 1.2 times more Vitamin B5 than Pie, mince, prepared from recipe.
• While 14 oz of Pie, mince, prepared from recipe contain 1.9 times more Vitamin B6 and 5.9 times more Vitamin C than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
• 14 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A
• Both Pie, cherry, prepared from recipe as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Pie, cherry, prepared from recipe vs Pie, mince, prepared from recipe:

• 14 ounces of Pie, cherry, prepared from recipe have 1.2 times more Iron than Pie, mince, prepared from recipe.
• While 14 oz of Pie, mince, prepared from recipe contain 2.2 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Sodium than Pie, cherry, prepared from recipe.
• Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe contain similar levels of Selenium per 14 ounces.
• 14 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe have similar amounts of macro-nutrients per 14 oz
• Both Pie, cherry, prepared from recipe and Pie, mince, prepared from recipe offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.