Comparing Nutrients in 14 ounces Pie, mince, prepared from recipe VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie, peach	3%	39%	58%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Energy	39.6% 1147kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	44% 43g	41% 39.7g	97g per day for Men 19-50 years
Saturated Fat	33.3% 10.6g	18.7% 6g	32g per day for Men 19-50 years
Omega 3	44.7% 0.71g	63.3% 1g	1.6g per day for Men 19-50 years
Omega 6	62% 10.6g	81.4% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 191g	100% 131g	130g per day for Men 19-50 years
Sugars	155% 112g	89% 64.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	25% 3.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.4μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie, peach	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	23.4% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	45.4% 1.04mg	26.2% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	23.7% 806mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	67.2% 1008mg	57.4% 861mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4% 148g	5.84% 216g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie, mince, prepared from recipe vs Pie, peach:

• Pie, mince, prepared from recipe has 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 2.8 times more Vitamin B6, 6.6 times more Vitamin C and 1.6 times more Vitamin K than Pie, peach.
• While Pie, peach contains 10 times more Vitamin A, 1.3 times more Vitamin B9 and 6.3 times more Vitamin E than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, peach have similar amounts of Vitamin B5 per 14 oz.
• Both Pie, mince, prepared from recipe as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pie, mince, prepared from recipe vs Pie, peach:

• Pie, mince, prepared from recipe has 2.8 times more Calcium, 2.1 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Pie, peach.
• While Pie, peach contains 1.5 times more Water than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, peach have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pie, mince, prepared from recipe has 1.3 times more Energy, 1.8 times more Saturated Fat, 1.5 times more Carbohydrate, 1.7 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Pie, peach.
• While Pie, peach contains 1.4 times more Omega 3 and 1.3 times more Omega 6 than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie, peach have similar amounts of Fat per 14 oz.
• Both Pie, mince, prepared from recipe as well as Pie, peach have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.