Comparing Nutrients in 14 ounces Pie, mince, prepared from recipe VS Pie crust, standard-type, dry mix

Macros Ratio

	Protein	Fat	Carbs
Pie, mince, prepared from recipe	3%	32%	65%
Pie crust, standard-type, dry mix	5%	54%	41%

Macro Nutrients

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Energy	39.6% 1147kcal	71% 2056kcal	2900kcal per day for Men 19-50 years
Fat	44% 43g	128% 125g	97g per day for Men 19-50 years
Saturated Fat	33.3% 10.6g	99% 31.6g	32g per day for Men 19-50 years
Omega 3	44.7% 0.71g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	62% 10.6g	88% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 191g	159% 207g	130g per day for Men 19-50 years
Sugars	155% 112g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	NA	38g per day for Men 19-50 years
Protein	18.4% 10.3g	49% 27.4g	56g per day for Men 19-50 years

Vitamins

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49.6% 0.6mg	130% 1.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	67.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	21.3% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	103% 413μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, mince, prepared from recipe	Pie crust, standard-type, dry mix	Recommended Dietary Allowance
Calcium	8.73% 87.3mg	24.2% 242mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	45.4% 1.04mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	48.8% 341mg	700mg per day for Men 19-50 years
Potassium	23.7% 806mg	7.47% 254mg	3400mg per day for Men 19-50 years
Selenium	47.6% 26μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	67.2% 1008mg	199% 2989mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	4% 148g	0.82% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, mince, prepared from recipe VS Pie crust, standard-type, dry mix per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie, mince, prepared from recipe versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix:

• 14 ounces of Pie, mince, prepared from recipe have more Vitamin C than Pie crust, standard-type, dry mix.
• While 14 oz of Pie crust, standard-type, dry mix contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
• Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix:

• 14 ounces of Pie, mince, prepared from recipe have 1.5 times more Copper and 3.2 times more Potassium than Pie crust, standard-type, dry mix.
• While 14 oz of Pie crust, standard-type, dry mix contain 2.8 times more Calcium, 1.5 times more Iron, 2 times more Phosphorus, 3.5 times more Selenium, 3 times more Sodium and 1.8 times more Zinc than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix contain similar levels of Magnesium and Manganese per 14 ounces.
• 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Pie crust, standard-type, dry mix contain 1.8 times more Energy, 2.9 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Pie, mince, prepared from recipe.
• Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.