Nutrient Comparison: Pie, mince, prepared from recipe VS Pie crust, standard-type, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, mince, prepared from recipe versus 7 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix:
- 7 ounces of Pie, mince, prepared from recipe have more Vitamin C than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie, mince, prepared from recipe as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, mince, prepared from recipe vs Pie crust, standard-type, dry mix:
- 7 ounces of Pie, mince, prepared from recipe have 1.5 times more Copper and 3.2 times more Potassium than Pie crust, standard-type, dry mix.
- While 7 oz of Pie crust, standard-type, dry mix contain 2.8 times more Calcium, 1.5 times more Iron, 2 times more Phosphorus, 3.5 times more Selenium, 3 times more Sodium and 1.8 times more Zinc than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, standard-type, dry mix contain 1.8 times more Energy, 2.9 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Pie crust, standard-type, dry mix offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.